The energizing organic extra virgin coconut oil is an allrounder in the kitchen and gives your food a touch of exoticism. Use it instead of butter or olive oil for cooking, baking or stir-frying. Due to the medium-chain fatty acids it is quite heat resistant and can be stored for a relatively long time. Unlike other vegetable oil release harmful trans fats when heated. Any oil, including coconut oil, will produce toxic byproducts if overheated. It composed of about 50% lauric acid.
Recommended amount of fat or oil per day: 0.8g per kg body weight
Recommended daily allowance of coconut oil for adult: 3,5 tbsp
Organic coconut oil is not only delicious and healthy but also a great care product for the whole body, face and hair. You can add coconut oil over toast or in coffee instead of cream, to most any type of hot beverage such as tea, coffee, hot chocolate, hot cider, and even warmed vegetable juice, also for baking, cooking or making chocolate in place of cacao butter.
*Storage at room temperature, dry and dark place. Coconut oil will be in liquid in environment above 25°C and solid in cool climates.